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Spynamics - User Instructions


For detailed User Instructions including Demonstration Pictures and Videos please navigate to the different areas: Sacrum - Spine - Head - Decompression - Other - Video-Demos

positions photo bar picture link to sacrum instructions picture link to spine instructions picture link to head instructions picture link to other instructions picture link to decompression instructions

» or use the submenu on the main navigation bar above.



Download User Instructions:

Sacrum Alignment (pdf)

Spine Alignment (pdf)

Head Positions (pdf)

Other Positions standing (pdf)

Other positions sitting (pdf)



Different Positions for different Problems:

Although the Spynamics Sacro Aligner was mainly developed for the alignment of the Sacrum area (SIJ) there are many other different areas it can be used.

Depending on the individual purpose of the user we recommend to start any exercise routine always at the Sacrum position followed by the other areas of problems.

Each Position should only be kept for a few moments (15 seconds to a few minutes depending on the area » for details navigate to the respective page).

Each movement should only be done for a few moments (15 seconds or a little longer if desired) but not too long and intensive to avoid irritations.

It is recommended to do a minimum of 2 exercise sessions per day or more if desired.

There is no limit in how many sessions the individual user can do but it is advised to keep each session short enough to not overload the body but long enough to achieve results.

It will usually require between 3 and 15 minutes to cover different problem areas.



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