Spynamics Sacro Aligner - FAQ's
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Who should use the decompression wedge together with the Spynamics Sacro Aligner?
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Are there any body reactions following the exercise routine?
1. Who can use the Spynamics Sacro Aligner?
The Spynamics Sacro Aligner can be used by anybody form a body height of 140cm and above.
There are no differences for male, female or adolescent users.
The design may fit to users below 140cm which should be tried individually.
There is no user body weight limit.
There is no maximum age limit.
Children and Teenagers should only use the tool under adult supervision.
Persons with artificial joints can safely use the Spynamics Sacro Aligner.
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2. Is it safe to use the Spynamics Sacro Aligner?
It is completely safe to use the Spynamics Sacro Aligner since the user has absolute control and responsibility.
The tool is not actively influencing the user but guiding the structure passively due to its unique design and during the movements performed by the user.
Natural self protection mechanisms (i.e. reflex controlled tensioning of muscles in case of pain during use) will ensure that the user is safe before any injury can happen.
If unsure please check with a professional health care provider first before starting any exercises.
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3. Are there any Contra Indications?
Yes and only a few: Do not use this tool in cases of recent accidents, severe osteoporosis, high fever, acute stroke, acute heart trouble cerebral hemorrhage, cerebral aneurysm, brain and spine tumors.
If you suffer from any other serious health condition check with your physician first before using this tool!
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4. Are there any Precautions?
Yes and only a few:
In the beginning the use of the Spynamics Sacro Aligner with or without wedge may be a little uncomfortable due to existing or arising body and muscle tensions that usually ease within a few days.
Do NOT exercise if it is causing to much discomfort or pain before or during use!
In case of any pain during active use (with movements) you may first try to reduce actions to a tolerable limit and stop if pain is not reducing.
Sometimes it is better to start with less active movements (see Instructions), like a simple rocking motion of the pelvis, first.
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5. How often do I need to use the Spynamics Sacro Aligner?
It is better to use the Spynamics Sacro Aligner more frequently (often) than using it to intensive in one session.
We recommend a minimum use of 2 times a day (for a few minutes only) for a period of minimum 6 to 8 weeks. Later the use can be adjusted individually depending on the situation and we recommend to do regularly preventive exercises as a maintenance routine.
The Spynamics Sacro Aligner should be used before and after other sports activities.
It should be used before and after any stretching exercises.
It is recommended to use the tool after longer sitting periods and after sitting with crossed legs.
It is recommended to use the tool after longer drives in a car, train, airplane etc.
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6. How do I start the exercise routine?
First find the correct position on the tool and relax for a few moments with the full body weight on the Spynamics Sacro Aligner.
Breathe normal (best deep and slow) throughout the exercise routine.
It may be best to start with less active movements (see Instructions page) before attempting more active exercises.
If problems arise in the beginning try to place a softer mat under the Spynamics Sacro Aligner or even start using a thicker mattress first.
It is possible to use it in the bed.
Increase the firmness of the mat gradually after the body got used to the tool only.
Make breaks if necessary! (during exercising or in-between sessions if not feeling well)
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7. Who should use the decompression wedge?
Although we designed the decompression wedge for people with spinal disc problems it is recommend for everybody to use the Spynamics Sacro Aligner together with the decompression wedge in the very beginning of the exercise routine for 1 to 2 minutes only.
Do not use the decompression wedge if it is causing too much discomfort or pain!
The wedge can be used as preparation for the active and dynamic Self-Realignment exercises with the Spynamics Sacro Aligner and may due to its relaxing effect enhance the Re-alignment process during the normal use of the tool.
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8. Are there any body reactions following the exercise routine?
Caution: During the first few days using this tool the body may show some adjustment reactions which can occasionally be a little unpleasant.
This is usually a healing reaction and should be gone latest after one week. If you are not sure about these reactions please consult your doctor first before you continue the exercises.
Reactions include but are not limited to: Dull muscular pain
like after a gym workout, light flue like symptoms, changes in toilet habits, mood changes, less or more appetite.
Of course many positive reactions like: Less pain, more energy, better breathing ability, less tensions, better organ functions, more balance sexual life, better digestion etc. are very likely.
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9. What else is recommended?
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integrative medicine
drinking habits
other exercises
nutrition
and more...
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