Triggerpoint Positions

Different Positions for different Problems:

Although the Spynamics Sacro Aligner was mainly developed for the alignment of the Sacrum-Pelvis area (SIJ) there are many other different areas it can be used.

The Spynamics Spine Aligner can be used for the complete spinal column, and additionally as decompression wedge together with the Sacro Aligner.

Depending on the individual purpose of the user we recommend to start any exercise routine always at the Sacrum position followed by the other areas of problems.

Each Position should only be kept for a few moments (around 15 seconds or longer, depending on the area)
Each movement should only be done for a few moments (15 seconds or a little longer if desired) but not too long and intensive to avoid irritations.
It is recommended to do a minimum of 1 (better more) exercise sessions per day, of course more if desired.
There is no limit in how many sessions the individual user can do but it is advised to keep each session short enough to not overload the body, but long enough to achieve results.
It will usually require only around 5 minutes to cover the whole body.

Video Demonstrations:

This Video shows a complete session how to use the Spynamics Sacro Aligner and the Spynamics Spine Aligner

This video shows the basic movements for Sacrum alignment when using the Spynamics Sacro Aligner:

This video shows the basic movements for Spine alignment when using the Spynamics Spine Aligner:

More Videos at the My Pocket Osteo website: my-pocket-osteo.fr

Trigger Point Relaxation:

1. Find the correct position
2. Make simple movements
3. Feel the Relaxation

Positions:

Movements:
1. Put body weight onto the head of the Sacro Aligner
2. Move the body carefully

Correct sitting positions:

Most people can no longer sit upright without tensions in the lower back muscles.

Frequent but short sitting onto the Spynamics Sacro Aligner can re-educate our pelvis dynamics and therefore positively influence the whole body to be more naturally balanced !

To re-balance and re-educate the pelvis dynamics it is adviced to use the Spynamics Sacro Aligner in any sitting situation (= floor, office chair, car, dining chair etc.) for about 10 minutes per hour and NOT as permanent sitting aid !

Relaxed feet:

A relaxed sole of the foot is important to allow correct standing and walking.

The Spynamics Sacro Aligner allows an effective and fast re-balancing of the foot muscles and plantar fascia.

This Video shows how to use the Spynamics Sacro Aligner for foot relax

» Note: Always stay relaxed and breathe normal .
Do not exercise if it is too uncomfortable or causing pain!
Caution: At the end stand up slowly and careful to avoid dizziness!
Caution: During the first few days using this tool the body may show some adjustment reactions which can occasionally be a little unpleasant. This is usually a healing reaction and should be gone latest after one week. If you are not sure about these reactions please consult your doctor first before you continue the exercises.
Caution: Do not use this tool in cases of recent accidents, severe osteoporosis, high fever, acute stroke, acute heart trouble cerebral hemorrhage, cerebral aneurysm, brain and spine tumors.
If you suffer from any other serious health condition check with your physician or a professional health care provider first before usi ng this tool